Crunchy Thai Chickpea Salad
Crunchy Thai Chickpea Salad is a vibrant and refreshing dish that brings together the delightful crunch of fresh vegetables and the hearty goodness of chickpeas, all tossed in a zesty dressing. Perfect for picnics, potlucks, or as a quick weeknight meal, this salad is not only packed with flavor but also offers nutritional benefits. The combination of lime juice, peanut butter, and Sriracha creates a tangy yet spicy dressing that tantalizes your taste buds. Customize it with your favorite veggies or proteins for a satisfying meal that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/4 cup cilantro, chopped
- 3 tbsp freshly squeezed lime juice
- 2 tbsp natural peanut butter
- 1 tbsp toasted sesame oil
- 1 tbsp honey or maple syrup
- 1 tsp Sriracha sauce (adjust for spice preference)
- Salt and pepper to taste
Instructions
- Rinse chickpeas thoroughly and prepare the vegetables by dicing the cucumber and red bell pepper and shredding the carrots.
- In a small bowl, whisk together lime juice, peanut butter, toasted sesame oil, honey (or maple syrup), and Sriracha until smooth.
- In a large mixing bowl, combine chickpeas, cucumber, red bell pepper, shredded carrots, and cilantro.
- Pour the dressing over the salad and toss until fully coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://weeknightdish.com/crunchy-thai-chickpea-salad/