Crunchy Apple Farro Salad
Crunchy Apple Farro Salad is a refreshing and nutritious dish that combines the crispness of fresh apples with the nutty flavor of farro, creating a vibrant mélange perfect for any occasion. This easy-to-make salad is ideal for quick lunches or as a delightful side at gatherings. With its colorful ingredients like tangy feta cheese and crunchy almonds, this salad not only pleases the palate but also offers a wholesome dining experience. Customize it with your favorite toppings to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups diced apples
- 3 cups cooked farro
- 2 ounces crumbled feta cheese
- 1/2 cup chopped celery
- 1/4 cup sliced almonds
- 1/4 cup sweetened dried cranberries
- 2 cups fresh arugula leaves
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
Instructions
- In a mixing bowl, whisk together olive oil, apple cider vinegar, dijon mustard, lemon juice, honey, salt, black pepper, and garlic powder until smooth.
- In a large bowl, combine cooked farro, diced apples, chopped celery, crumbled feta cheese, sliced almonds, dried cranberries, arugula leaves, and chopped parsley.
- Pour the dressing over the salad mix and gently toss to coat all ingredients evenly.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 320
- Sugar: 10g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 10mg
Find it online: https://weeknightdish.com/crunchy-apple-farro-salad/