Creamy High-Protein Pool Dip (Boat Dip)
Creamy High-Protein Pool Dip (Boat Dip) is the perfect summer appetizer that effortlessly combines taste and nutrition. This delightful dip features a velvety blend of Greek yogurt, cottage cheese, and shredded cheddar, making it rich in protein while keeping it light. With just a touch of zesty ranch seasoning and the kick from Rotel, it’s designed to impress your guests at any gathering—be it a pool party or picnic. Quick to prepare in under 10 minutes, this dip pairs beautifully with tortilla chips, fresh veggies, or even pita chips, making it a versatile option for everyone. Whether you’re looking for a healthy snack or a flavorful addition to your appetizer spread, this creamy high-protein dip is sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
- 12 oz plain nonfat Greek yogurt
- 4 oz cottage cheese (blended)
- 2 cups shredded cheddar cheese
- 10 oz Rotel (mild)
- 1 tbsp taco seasoning
- 1 tbsp ranch seasoning
Instructions
- In a medium bowl, combine Greek yogurt, blended cottage cheese, and shredded cheddar cheese.
- Add Rotel, taco seasoning, and ranch seasoning; mix until well blended.
- Transfer to a serving dish and serve with tortilla chips, Fritos, or fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 3g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://weeknightdish.com/creamy-high-protein-pool-dip-boat-dip/