Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Cranberry Walnut Chickpea Salad with Orange Vinaigrette is a vibrant and nutritious dish that combines the nuttiness of walnuts, the tartness of cranberries, and the protein-packed goodness of chickpeas. Tossed in a zesty orange vinaigrette, this salad is not only bursting with flavor but also visually appealing, making it perfect for any occasion. It’s great as a light lunch, a side dish at dinner, or a healthy meal prep option throughout the week. With its quick preparation time and wholesome ingredients, you’ll find it to be an easy yet satisfying choice for a refreshing meal.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts, toasted
- 1/4 cup red onion, finely chopped
- 2 cups mixed greens or baby spinach
- 1 orange, juiced and zested
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, dried cranberries, toasted walnuts, red onion, and mixed greens.
- In a separate small bowl, whisk together orange juice, orange zest, olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
- Pour the vinaigrette over the salad base and toss gently until everything is evenly coated.
- Let the salad sit for 5-10 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg