Blueberry Banana Smoothie Bowl
Start your day with a refreshing Blueberry Banana Smoothie Bowl that combines luscious flavors and essential nutrients. This vibrant bowl is crafted from just five wholesome ingredients, making it an ideal breakfast or snack for busy families and health-conscious individuals alike. With its delightful blend of sweet bananas and tart blueberries, this recipe is not only vegan and dairy-free but also refined sugar-free. Top it off with your favorite fruits, nuts, or granola for added texture and nutrition. Enjoy this quick and easy meal that’s as beautiful as it is delicious!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Ingredients
Scale
- 3 frozen bananas (peeled prior to freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- In a high-speed blender, combine the frozen bananas, frozen blueberries, chia seeds (if using), vanilla extract, and plant-based milk.
- Blend until you achieve a smooth and thick consistency. If needed, add more plant-based milk to adjust the thickness.
- Pour the smoothie into bowls and top with fresh fruit, granola, or any toppings of your choice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://weeknightdish.com/blueberry-banana-smoothie-bowl/