Blackened Chicken Taco Casserole with Pineapple Salsa
Indulge in the vibrant flavors of Blackened Chicken Taco Casserole with Pineapple Salsa, a dish that effortlessly blends the heat of blackened chicken with the sweetness of fresh pineapple salsa. Ideal for summer gatherings or cozy family dinners, this casserole is quick to prepare and sure to impress. With its cheesy layers and colorful toppings, it’s not just a meal; it’s an experience that brings everyone together. Whether served at a family gathering or as part of taco night, this hearty dish will satisfy both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp blackened seasoning
- 1 cup cooked rice or quinoa
- 1 cup shredded Mexican cheese blend
- 1/2 cup black beans
- 1/2 cup corn
- 1 cup diced pineapple (for salsa)
- 1/4 red onion (for salsa)
- 1 tbsp lime juice (for salsa)
- 1 tbsp fresh cilantro (for salsa)
- Pinch of salt (for salsa)
Instructions
- Preheat oven to 200°C (400°F).
- Season sliced chicken with blackened seasoning, salt, and pepper. In a skillet over medium heat, add olive oil and cook until browned.
- In a mixing bowl, combine cooked chicken, rice or quinoa, black beans, and corn.
- Transfer mixture to a baking dish and top with shredded cheese.
- Bake for about 20 minutes until cheese is melted.
- For pineapple salsa: mix diced pineapple, chopped red onion, lime juice, cilantro, and salt.
- Serve casserole topped with fresh pineapple salsa.
Nutrition
- Serving Size: 1/6 casserole (approx. 250g)
- Calories: 380
- Sugar: 6g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg