Best Grilled Chicken Marinade
Experience the ultimate flavor boost with the Best Grilled Chicken Marinade. This easy-to-make marinade transforms simple chicken into a succulent, tender dish bursting with bold, savory flavors. With a perfect blend of olive oil, soy sauce, lemon juice, and spices, this marinade is ideal for any occasion—from casual weeknight dinners to festive BBQ gatherings. Marinate your chicken for just one hour (or up to eight for maximum flavor) and enjoy juicy, flavorful results that will impress your family and friends. Make it ahead of time for meal prep convenience or customize it with your favorite spices for a unique twist. Elevate your grilling game with this essential recipe.
- Prep Time: 10 minutes
- Cook Time: Varies based on grilling method
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- ⅔ cup olive oil
- ⅔ cup less sodium soy sauce
- Juice of 1 lemon
- 1 tablespoon brown sugar
- 2 tablespoons spicy brown mustard
- 1 teaspoon fresh ground black pepper
- 1 teaspoon garlic powder
- ½ teaspoon liquid smoke flavoring
- 1 teaspoon chili garlic sauce (optional)
- 2 to 3 pounds assorted chicken pieces
Instructions
- In a mixing bowl, combine olive oil, soy sauce, lemon juice, brown sugar, mustard, black pepper, garlic powder, liquid smoke, and chili garlic sauce (if using). Whisk until blended.
- Place chicken pieces in a gallon-sized storage bag and pour the marinade over them. Seal tightly and turn the bag several times to coat evenly.
- Refrigerate for at least one hour (up to eight hours) to allow flavors to penetrate.
- Grill as desired until the internal temperature reaches 165°F.
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 220
- Sugar: 3g
- Sodium: 780mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://weeknightdish.com/best-grilled-chicken-marinade/