Beef Enchilada Casserole with Rice
Savor the flavors of this Beef Enchilada Casserole with Rice, a delightful dish that’s perfect for any busy weeknight dinner. This one-pan meal features tender ground beef simmered with zesty enchilada sauce, hearty rice, and a medley of beans and vegetables, all topped with melted cheddar cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 ½ pounds ground beef
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 14.5 ounces diced tomatoes
- 10.75 ounces red enchilada sauce
- 15 ounces black beans (drained, rinsed)
- 15 ounces corn (drained)
- 1 cup cooked rice
- Slap Ya Mama seasoning
- chili powder
- ground cumin
- garlic powder
- black pepper
- red pepper flakes
- 1 ½ cups shredded sharp cheddar cheese
- chopped cilantro
- sliced green onions
Instructions
- Preheat your oven to 350°F and spray a 3-quart casserole dish with cooking spray.
- In a large skillet over medium heat, cook the ground beef and diced onion until the meat is browned and onions are tender.
- Add minced garlic and cook for an additional 2 minutes.
- Stir in diced tomatoes, enchilada sauce, black beans, corn, cooked rice, and spices; mix well.
- Simmer covered for about 10 minutes until heated through.
- Transfer mixture to the prepared casserole dish and top with shredded cheese.
- Bake for 20-25 minutes until cheese is bubbly; garnish with cilantro and green onions before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://weeknightdish.com/beef-enchilada-casserole-with-rice/