10 Minute Smashed Chickpea Salad Sandwich
The 10 Minute Smashed Chickpea Salad Sandwich is a quick and delicious meal option that’s perfect for busy days or leisurely weekends. This plant-based sandwich combines the hearty goodness of chickpeas with tangy dill pickles, creamy mayo, and zesty mustard, creating a flavor-packed filling that’s both satisfying and nutritious. Not only is this recipe vegan and vegetarian-friendly, but it also offers versatility; enjoy it as a sandwich or served over greens for a refreshing salad. With just minimal prep time, this delightful dish helps you put together a healthy lunch or dinner in no time.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Lunch
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 (425g) can chickpeas
- 1/4 cup + 1 tbsp dill pickles (finely chopped)
- 1/4 cup purple onion (finely chopped)
- 2 tbsp Just Mayo or Vegenaise
- 2 1/2 tsp stone ground mustard
- 1 1/2 tsp apple cider vinegar
- Fresh dill
- Salt
- Black pepper
Instructions
- Using a potato masher, roughly mash the chickpeas in a mixing bowl until some remain whole.
- Add the chopped pickles, onion, mayo, mustard, vinegar, salt, dill, and pepper to the mashed chickpeas. Mix until well combined.
- Taste and adjust seasoning as needed.
- Serve on multigrain bread with your choice of sprouts, lettuce, and tomatoes.
Nutrition
- Serving Size: 1 sandwich (160g)
- Calories: 295
- Sugar: 3g
- Sodium: 470mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg